I HAVE MOVED

After a lot of thought and consideration -- I have decided to retire One Foot in Reality and leave it as an Archive. I will still monitor it to keep the trolls at bay, but will not be posting here any longer.

If you are looking for my new posts, please go to www.haroldlshaw.com .

Thank you for all they years of following One Foot In Reality.

Harold

Thursday, December 29, 2011

Book Review - Chi Running

After a lot of thought I have decided to move some of best of my old posts from Aging Runnah and A Runnah’s Story blogs, primarily the old reviews, maybe a few of the better posts and race reports that I have written over the years. I have a feeling that at some point, my WordPress.com blogs are simply going to go away and I want to still be able to go back and read some of the stuff I wrote.

If you are reading this blog post, that is why it is has been re-posted here.

Originally posted on: December 29, 2011

I just finished my first reading (but not last) of Chi Running by Danny and Katherine Dreyer. Which I got as one of those Christmas presents I choose while browsing (err shopping) at the Maine Running Company in Portland, but TheWife paid for and wraps for you to get later.
Why would I want a book on Chi Running when I have run for - well let's just put it this way a long damn time? Quite simply I watched myself run in a video I took earlier in the month and let's just say that my form sucks.
After seeing myself in action, I did some research on different ways to improve my form and Chi Running was one of three methods that really interested me.
So how was the Chi Running the book?
The Good
Chi Running had some great ideas that I want to add into my running:
  • I can see the importance of the 4 Chi Skills and know that I need to go back and really work on using them:
  • Focusing
  • Body Sensing
  • Breathing
  • Relaxation
  • the idea that correct posture is very important to better running form
  • getting everything moving in the same direction - forward. i.e. my feet instead of running with my feet at about 45 degree angles have them as straight as possible
  • keeping my arms at 90 degree angle and not cross my body
  • creating a column
  • using gravity to propel you - I haven't got this down yet, but think I am close
  • having a lean to help gravity propel you and changing the lean to change your speed.
  • I am very intrigued by his method of going uphill and want to try that out
  • back in the early 80's I was introduced to the metronome method of running and used it for a while, so I understand its usefulness to maintain a certain turnover rate, just do it when no one else is running with you.
  • his ideas on how to avoid or aid in healing certain injuries warrants a closer look
I have just touched on a few things that really jumped out at me, the book has a wealth of knowledge, that I believe I will find very useful when I can wrap my head around all the information that it has about changing to Chi Running.
Scratching my head
  • Some of the terminology had me scratching my head, which left me frustrated and overwhelmed that I wasn't understanding what they were trying to say especially in Chapters 4 & 5.
  • How to level my pelvis is still escaping me
  • I still don't have a clue what peeling your foot off the ground really means or how to implement it. I think it means lift your foot straight up or something like that - once I get this piece a lot of the others will fall into place.
  • Some other things I just had trouble wrapping my head around should be clearer when I go back through and do more than just read that section.
It almost seems as though just enough information is given to really make you want to go buy the CD that is a companion to the book or attend one of their running workshops. The book attempts to spell out how to begin Chi Running, but in a couple of sections I did get frustrated and overwhelmed with the information being presented and voiced that on Twitter.
Some Chi Running advocates graciously provide links and watching videos of people using Chi Running on YouTube explained a few of the areas I was really having difficulty with. One time through the book, does not give me a lot of confidence that I could completely implement Chi Running to my running yet and the Dryers warn you in the book that you will probably not be able to after only reading the book once and that it will take time to fully implement Chi Running.
Warning
I completely agree with that warning and that there is simply too much information being presented to understand Chi Running after one time through their book. It will take a lot of time and effort to completely get a handle on the changes the you will need to do to become proficient in Chi Running.
Need to attend Chi Running Training
When I was complaining about being overwhelmed on Twitter by what was in Chapters 4 and 5, the biggest suggestion that I got on Twitter was that "I should go to one of their full days sessions" and after that I would really understand the power of Chi Running.
Unfortunately, as great a suggestion as this might be and as much as I might want to go to an all day sessions someplace - that is not an option for two reasons,
  1. there are not any local Chi Running training sessions going on in my area that I could find in the near future and travelling is not an option. One of the disadvantages of living up heah in Maine is that we are kind of off the beaten track for a lot of things.
  2. the costs associated with one are simply not in the budget for the foreseeable future.
Re - Read Important Sections
Hopefully after I have gone through the book's sections that give you the action instructions a few more times and practiced the drills, I will understand better what they are talking about and will be able to make the changes as I go along.
If I decide that Chi Running is what I am looking for in how to change my running form, I will end up buying the CD and when I have some extra cash someday, I will try to find a training session within a days drive to attend. Until then I will muddle along through the book a few more times and watch YouTube videos to help me understand what it is trying to tell me.
Change isn't easy
Changing a running form that you have had for several years is not going to be easy and I don't expect it to be. I expect to work hard learning how to run with a better form/style and that I probably won't get "it" overnight. At the same time I have to wonder a little, if I am overwhelmed now by some of the terminology or expectations that you need more "stuff" to understand the practice of Chi Running, will Chi Running meet my expectations of K.I.S.S.
Worth It
I think that Chi Running has a lot of potential to help me become a better runner and I am looking forward to learning more about Chi Running - it has certainly piqued my interest.
With the little knowledge that I have gained in reading and underlining the book once through, I am starting to consciously run differently than I did before reading the book. I know that I am attempting to use some of the techniques described in the book while running and while I haven't gotten the knack of how to do circular feet yet - I am making positive progress.
Chi Running is worth looking into a lot further, if you are looking to change your running form. I won't say it will be for everyone, but it is definitely worth reading the book to see how it meshes with your expectations.
FTC Disclaimer: I have not been provided any compensation or free samples of products as part of this review, they are simply my thoughts on something that I have purchased .

0 Click Here to Comment:

Post a Comment

I moderate all comments and I apologize for using word verification, but the spam levels are ridiculous if I do not.