After a lot of thought and consideration -- I have decided to retire One Foot in Reality and leave it as an Archive. I will still monitor it to keep the trolls at bay, but will not be posting here any longer.

If you are looking for my new posts, please go to www.haroldlshaw.com .

Thank you for all they years of following One Foot In Reality.


Thursday, July 12, 2012

Bond Brook 5K Trail Race– 7/12/12

After a lot of thought I have decided to move some of best of my old posts from Aging Runnah and A Runnah’s Story blogs, primarily the old reviews, maybe a few of the better posts and race reports that I have written over the years. I have a feeling that at some point, my WordPress.com blogs are simply going to go away and I want to still be able to go back and read some of the stuff I wrote.

If you are reading this blog post, that is why it is has been re-posted here.

Originally posted on: July 12, 2012

I made it to the Bond Brook 5K Trail Race tonight!

This is a big deal for me, as I explain in this post. Although a couple of times during the day and on the way there, I really thought about trying to find an excuse not to go, but I quickly shoved those thoughts aside.

Needless to say, I am glad that I did!

I got to see Jen from Running With the Girls and Dan from Wicked Decent Learning - Dan is from my teaching days

The Race

The race itself was great, however, where is was the first race of the season - a lot of people got turned around. So I am glad that I went to the trail orientation run and then ran it again on Sunday. It helped that I knew the course and where the turns were.

I purposely went out slow and picked it up after we got on the single track. While on the single tracks I felt great, it was on the path/roads that I just didn’t really like it. Oh well, can’t have a whole race be single track, makes it tough to pass.

Not that I am passing too many people.

Overall, my time was faster than I thought it would be, but the GPS only had it 2.46 (did a little correction on this one). Once we got through the first 1/4 I only had one person pass me and helped a few get back on the right trail.

Unofficially, I finished in 27:48 and 17/47 and had a lot of fun pushing myself harder than usual. Even though it was still pretty warm. Here is the link to the official race results.

Lessons Learned

I know that I have to work on speed work and hills.

Also my new neighbors were there and we talked about doing some speed work or hill training together, which will help me because he is faster than I am. He beat me by 20 seconds even after getting turned around, so if I can get a few speed sessions with him, it should help me out and hopefully, I have enough left in my legs to help him too.

My Adidas Vigor's did great, no slipping and sliding and when I stepped on a bunch of rocks wrong, it didn’t kill my feet, so I was very happy with them. They are not lightweight racing shoes, but they protected my feet. Which is what I need more than speed, so they are what I am looking for.
Race Photos

Some other pictures of tonight’s run

This is the part of running that I missed, the social side, where I get to talk with other runners and meet new people.

The reality is that

I will never be a fast runner, but you know something, as long as I have fun and meet some great people – who really cares.

You know something else – I made it to the starting line and that is a big deal and a lot of progress in my opinion.

Thank you Augusta Trails for putting on the race. Next month I am going to join that organization, it just seems very active and is something that I want to get involved with.

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