After a lot of thought and consideration -- I have decided to retire One Foot in Reality and leave it as an Archive. I will still monitor it to keep the trolls at bay, but will not be posting here any longer.

If you are looking for my new posts, please go to www.haroldlshaw.com .

Thank you for all they years of following One Foot In Reality.


Saturday, July 28, 2012

Peter Golding Inaugural Memorial 5K Race Recap

It was a small race with under 20 runners, on an out and back course from the Silver Spur down to the Sidney Recreation area.
I found out about this race on our Cable System’s Public Access Channel on Thursday night. Since where it was being held is part of my 10 mile River Road, I decided hey why not, only $6.00 for an entry fee helped as well.

Initially the weather cooperated and it stayed cloudy and relatively cool low 70’s until about a mile into the race, when the run came out and heated up quickly.

Even though this was a really low key race that I didn’t know about until Thursday, I had a really hard time getting to sleep last night and turning off my brain on how I would do today or if I really wanted to even go. Then on the ride over, I still thought of different things that I could do instead of running in a race, including going for a trail run at Bond Brook.

You know it really sucks to be so freaking anxious about going to something as simple like running in a race, but as I explained in my post on Why I Haven’t Raced That Much, the anxiety that I used to experience about running in races, stopped me from racing for many, many years. Hopefully, I have gotten by the worst of the anxiety that I have about racing and just have normal race day jitters from now on.

But I made it to the race location and got registered. Once I do that I tend to calm down a lot, to me that means that I am going run the race.

Actually I had a good time talking to the other runners and didn’t disappear and crawl into my shell. So I am doing a lot better with that part of running in races

My goal for this race was to break 23:00 minutes, a goal that I thought that was pretty attainable.
So how did the race go?

Unfortunately, I screwed up my watch at the start, so I didn’t have that to let me know how close I was to my splits or goal time. The start felt pretty quick. I was in 5th after the first quarter mile and stayed there until after the Recreation area turn-around and that damn hill coming out of there.

That is where I lost at least the .04 seconds that I would really want later in the run – a LACK of mental toughness and focus on my part going up that hill.

After getting back on the River Road, I caught up and passed the person in front of me and moved into 4th. However, there was just too much distance between me and the third place runner, so I relaxed and didn’t really push the last mile as hard as I should have and that is where I finished – 4th.

I finished the race in 22:03 – just missing my annual goal time of sub 22:00, but almost a minute under my race goal time, without really doing any heavy duty speed work over the past few months. Still I was a little disappointed that I didn’t break 22:00 – that old competitiveness that I still have in me. I am confident that I can in an upcoming race. In any event, this was a huge improvement from my previous best this year of 23:25.

No the times were not world shattering, but I was more than happy with my time.

Peter Golding Memorial 5K Race Photos 7-28-12


Altra Instincts

I didn’t run in racing flats, I wore my Altra Instincts and they did great! I didn’t have to worry about how my feet felt and the shoes didn’t feel heavy at the end of the race. While not really race day shoes for a short race like a 5K, I wanted to try them out to see how they did, so that if I wanted to wear them for a 10K or longer, I would have experience in wearing them in race situations.

The more I wear them the more I like them.

For me to run at a 7:06 minute mile pace, in my training shoes says a lot about how light and fast the Altra’s actually are and how well my training is progressing.

I know that I just wrote a big post about running slower and not worrying about running fast, but the race seemed to unfold, I just went with how I felt and ran faster by about a minute, than I thought I would.

I wonder how much the Olympics will inspire me over the next few weeks.

After a lot of thought I have decided to move some of best of my old posts from Aging Runnah and A Runnah’s Story blogs, primarily the old reviews, maybe a few of the better posts and race reports that I have written over the years. I have a feeling that at some point, my WordPress.com blogs are simply going to go away and I want to still be able to go back and read some of the stuff I wrote.

If you are reading this blog post, that is why it is has been re-posted here.

Originally posted on: July 28, 2012

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