After a lot of thought and consideration -- I have decided to retire One Foot in Reality and leave it as an Archive. I will still monitor it to keep the trolls at bay, but will not be posting here any longer.

If you are looking for my new posts, please go to www.haroldlshaw.com .

Thank you for all they years of following One Foot In Reality.


Thursday, April 25, 2013

My All-Time Favorite Running Shoes - 2013

After a lot of thought I have decided to move some of best of my old posts from Aging Runnah blog, primarily the old reviews, maybe a few of the better posts and race reports that I have written over the years. I have a feeling that at some point, my WordPress.com blogs are simply going to go away and I want to still be able to go back and read some of the stuff I wrote.

If you are reading this blog post, that is why it is has been re-posted here.

Originally posted on: April 25, 2013

Add in about 5 more pair and it will be pretty accurate
Over the past 40 or so years that I have considered myself to be a runner, it seems that I have always been searching for the mythical "perfect" running shoe.
TheWife thinks I am crazy and that I have a running shoe obsession (fetish) and you know something she might be right.
However, I am ever hopeful of one day finding my "perfect" running shoe - if it actually exists.
You know that running shoe that lets me run faster, farther and keeps me injury free.
Especially since the 1980's, when running shoes, seemed to really take off.
Like most runners, I have several pairs of running shoes, in closets, hidden under my bureau (dresser), in boxes out in the garage or someplace in both of my vehicles (you never know when you are going to need to suddenly go for a run), besides the 4 pair that I am currently have in my running shoe rotation.
I tend to have a lot of initial and 50 mile running shoe reviews, but not so many 300 or 500 mile reviews. My experience is that far too many running shoes feel great for that first 100 miles and then by the time they get to the 300 mile mark, they either wear out too quickly or have some other quirks that make it so that I choose not to run in them any longer.
Over the years I have spent a small fortune trying to find that mythical and illusive perfect shoe. Although I think that I might have come close a few times, I am still haven't found THAT perfect running shoe - for me.
Different Shoe Companies
It isn't like I have been totally loyal to a particular running shoe company either, if a running shoe is out there and appealed to me, I have probably tried it out or will be trying it out, in the near future.
Here are most of the brands that I have tried at one time or another or even multiple times: Adidas, Altra, Avia, Asics, Brooks Running, Converse, Earth Shoe, Etonic, Mizuno, New Balance, Nike, North Face, Pony, Puma, Skaja, Saucony and Teva.
Looking back I haven't shown much brand loyalty. However, over the past 6 months I have pretty much stuck with 2 brands: Mizuno and Altra, except for a quick trip down memory lane and a deal on a pair of Brooks Pure Flows that I couldn't resist.
My Favorites
Out of all the shoes that I have run in, which shoes come closest to approaching that mythical perfect running shoe for me?
  1. Blue Adidas Marathon Trainer with the Dellinger Web (3 pair)
  2. Brooks Villanova (1 pair)
  3. Saucony Hurricane 5 (4 pair)
  4. Asics Gel Kayano 11 (4 pair)
  5. Nike Air Presto (3 pair)
  6. Mizuno Elixir 7 (1 pair)
  7. Nike Free 4 v2 (1 pair)
  8. Altra Instinct (2 pair)
  9. Nike Air Pegasus (4 pair) 2 original and 2 more around 2007/2008
  10. Mizuno Ronin 4 (1 pair)
There are several shoes that I am wearing right now that might crack or climb this list before they are done, but none have the go back and have to have them again status yet. The reason that when I could I added in the model number is that sometimes brands get too smart for their own good and screw-up a great running shoe in the name of improving it.
1. Adidas Blue Marathon Trainer w/Dillinger Web
from Amazon.com
Adidas had one of those near mythical perfect shoes as far as I am concerned - the Adidas Marathon Trainers with the Dillinger Web. They were a low profile, a lightweight shoe with just enough cushioning for me - a lot like today shoes that I would consider light-weight trainers.
One thing that I learned that you had to take out the board last and put a different insert into the shoe to make them more flexible and comfortable, but once I made those modifications, these were my favorite shoes of all time. Yes those running shoes on the cover of Jim Fixx's "Second Complete Book of Running" are the Adidas Marathon Trainers are the ones that I covet.
I have had three pair of these shoes and each pair lasted well past the 500 mile mark and literally fell apart when I stopped wearing them. I have been looking for another pair for several years and have yet to find a pair and unfortunately probably won't - they don't make them anymore.
I did find a pair of reproduction Adidas Marathon Trainers on Eastbay, but they were not the same as the original or least my fond memories of them and I did not like them at all (not even for just walking around).
Who knows maybe I now run differently than I did back in the 80's and this style of shoe no longer works the same for me? I have a feeling that if these shoes were to come out on the market today, the curved last would be a bit too much for my feet and they wouldn't attain this position.
2. Brooks Villanova
Screen shot-click on image for site
I bought pair of Brooks Villanova in 1977 and ran in them until 1979. They were a simple, very light and comfortable shoe that I ran up to 5-6 miles in. I do remember that when I got up to the 5 mile mark or so, my right foot tended to fall asleep?  I didn't stop running in them until my foot came out through the side of one them. I am not sure how many miles they had on them when I finally replaced them, but have a feeling it was probably a lot, since I was living on Cape Cod (Otis and Falmouth) and ran a lot down there.
3. Saucony Hurricane
In the early 2000's I ran almost exclusively in Saucony Hurricanes and was very happy with them. However, the prices began to creep up and eventually were costing $120 or more for a pair of shoes, which was too much for me at that time and I would have to think twice about even today. What was really nice s that there was a Saucony Factory outlet up in Bangor, that had these shoes a lot more reasonably priced, when that closed, I had to search for a new Shoe to run in.
4. Asics Kayano
Asics were my second pair of running shoes, the old Blue Tigers were a great shoe and I wore them for Cross Country and Track in high school, when I wasn't wearing spikes.
Screen shot from http://www.racedaynutrition.com/?p=341
I wore the Kayano 11 for almost two years and really loved the shoe. While it is considered a motion control shoe, it felt lighter and more responsive than most of them and I put a ton of miles on this model of shoes (4 of them) over a two year period.
I found a special deal where I was able to pick up 3 pair of them for $50 each (the Kayano 13 was on the shelves), so I have had a total of 4 pair of the Kayano. The shoes changed and I didn't have access to those great deals and this shoe eventually priced itself out of what I want to pay for a running shoe.
5. Nike Air Presto
I have probably run in more Nike running shoes than any other shoe company. My Nike running shoes include the Waffle Trainers, Yankees, Equators, Shox (2 par), Pegasus (4 pair), Odyssey (gets an Honorable Mention), Nike Sock Racer (yes the Yellow BumbleBee shoe), Air Flo (which I still have and ran in for a while this fall), and Air Presto (3 pair).
Nike Air Presto
The Nike running shoes that were my favorites were the Air Presto model. I really liked the fit and feel of the Air Presto enough so that I purchased 3 pair of them before I couldn't find them anymore. I liked the no laces design, I have been slowed down more than a couple times from shoe laces untying. I used them for tempo runs, treadmill and track speed workouts.
6. Mizuno Elixir 7
This is the shoe I got free from Mizuno as part of their Mesamashii Project last year. I really loved the shoe, how light it was, the fit and most of all how they felt when I ran in them. The second week I had them I ran a 1:41:12 half marathon in them.
However, they definitely promote a heel landing form of running for me and since I really wanted to stop that style of running and move to a more forefoot landing, I stopped running in them.
I still have them, just in case I decide to give up on changing my form and just want to run. At 282 miles, the shoes look damn near new with hardly any wear on the sole or uppers. Even though I have had only one pair of these shoes, I know that I could put them on and run a marathon in them tomorrow!
I am only going to write about these 6 pair running shoes, in the interests of keeping this post to a reasonable length. The other shoes in my top 10 were/are good shoes, but had certain quirks or characteristics that I just couldn't get by or don't have enough miles on them yet to warrant a higher ranking.
The reality is that
I have run in literally hundreds of running shoes and have learned a lot about straight lasts, curved lasts, semi-curved lasts, uppers, insoles, midsoles, outsoles, blown rubber, hard rubber, velcro, laces/no laces, BOA lacing, pronation, supination, flat feet, high arches, motion control, dual density, EVA, Dillinger Web, racing flat, light weight trainers, track shoes, zero drop, stack height, ramp angle and all so many other "techno buzz words" that have been used to describe and market running shoes over the last 40 years.
Finding Pot of Gold
The problem with running shoes to me is, finding that perfect one is like trying to find the pot of gold at the end of the rainbow. It is elusive and most of us never find it - least I haven't.
What works great for someone else, doesn't always work at all for you. That means when you read a great shoe review by other runners or even me, it does not mean that you have the same good or bad experience they or I have had with those same shoes. It means that you have to do some of the leg work (yeah I know bad) yourself to find your perfect running shoe.
Therefore, we keep searching and chasing, always looking for that magic shoe that is going to let us run injury free for big mileage training.
My question to you is?
  • Which running shoe is your favorite running shoe of all-time?
  • Why did you stop running in them?
Now wear (I know where) is that damn new shoe review for the 2013 running shoes!!!!!  I just know that my perfect shoe is in there ;-)
See you out running.

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