After a lot of thought and consideration -- I have decided to retire One Foot in Reality and leave it as an Archive. I will still monitor it to keep the trolls at bay, but will not be posting here any longer.

If you are looking for my new posts, please go to www.haroldlshaw.com .

Thank you for all they years of following One Foot In Reality.


Wednesday, July 30, 2014

An Introverted Runner - That is Me

After a lot of thought I have decided to move some of best of my old posts from Aging Runnah and A Runnah’s Story blogs, primarily the old reviews, maybe a few of the better posts and race reports that I have written over the years. I have a feeling that at some point, my WordPress.com blogs are simply going to go away and I want to still be able to go back and read some of the stuff I wrote.

If you are reading this blog post, that is why it is has been re-posted here.

Originally posted on: July 30, 2014

Running is an important part of my life, but not for the reasons that are obvious:
  • weight-loss
  • physical fitness
  • mental benefits
  • more leeway in eating what I want

They are important and they are a part of "why" I run.

Comfort Zone

Running does something for me that no other activity does, it takes me out of comfort zone - a lot.

No, it isn't about running faster or further either.


Running makes me want to get out and be with other people, go places or do things, I wouldn't otherwise.

What are you talking about Harold?

Through running I have met people I never would have met otherwise (both people who are relatively famous or those who are less famous, but have become friends), go places (run in Central Park, gone to Runner's World Headquarters), done things (attended the inaugural Runners World Half Festival as a featured blogger or earned a living writing about running/healthy living for a year).

Those are a few of the things that running has done for me.

Because I run, I have done these things even though I am...

Rather Introverted

Being an introvert is not a bad thing, there are many more of us around than people realize. As I have aged and gotten to know myself better - I have finally accepted that being an introvert is just part of who I am and it isn't some strange malady that I have to endure.
What is an introvert?

This is from About.com and fits my experience quite well:

They enjoy thinking, exploring their thoughts and feelings. They often avoid social situations because being around people drains their energy. This is true even if they have good social skills. After being with people for any length of time, such as at a party, they need time alone to "recharge."

Maybe that is one of the reasons why I enjoy blogging so much too. :-)

Introvert Image from CJ Hilton's Facebook Page

If you really watch me, when I am in social situations, I tend to stand off to the side, watch what is going on.

Sure I will talk with those who stop and visit with me, I might even attempt to initiate some conversations (that is really hard for me with people I do not know - well). I usually keep moving around the fringes and avoid the people who are supposed to be the center of attention - it is too draining to compete for their attention. When the "small talk" with someone starts to slow down or become awkward, I move on.

After I get "tired" of being a "social butterfly", I will move off to someplace where others are not, to recharge, before I move back into the social fray.


It is different at an event related to running, I know what I am supposed to talk about, I don't have to worry about trying to keep up "small talk" about other subjects that really don't mean a lot to me, with people I do not know and/or can trust.

I am with people who generally have something in common with me and I am comfortable talking about:
  • running - how the race went, what we are planning to do or how our running is going
  • training - how is my training going or what training plan we am using
  • gear - how our new GPS watch is doing, what new gear we are using
  • injuries - what is my current injury and commiserate with others about theirs
  • running shoes - how much we like or hate our current shoes and what we have seen that really interests us for our next pair
  • weather - how it is affecting our running
  • family - if we know the family how things are going

and the best part is that more than a few runners are introverts too and don't take my so-called social awkwardness as too unusual or strange. When I move off to be by myself for a couple of minutes they don't look at me like I am a weirdo or freak, they just give me some space when I need it and welcome me back, when I get around to coming back.

Going to races either as a participant or volunteer, local group runs and being a member of the local running club gives me opportunities to meet and/or see other people, I wouldn't otherwise. We talk about running, training, running shoes and as we get to know each other better about other things, but it is a "safe" social environment for me.

When I am volunteering at running events, I still tend to choose activities where I am doing things "more" independently, although when I "worked" the Skechers booth last month, I did have fun, but when I got home, I was more toast from working the booth than I was the race. I crashed and needed to recharge.

Social Media

Then there is the online running community. Sometimes it seems as though I talk more with my online running friends than I do people in the real world. At times it is easier sometimes to talk via social media than it is face-to-face. I know that I have met several runners through social media, who would not be a part of my life otherwise.

Luckily, I have met a few runners that I have gotten to know through social media and when we meet it felt like I was talking to an old friend, which was a good thing. Even though I will never meets some of these people in person, I consider them friends and know from experience if I did meet them, we would sit down and talk like old friends.

So my online running community and social media also helps me to not disappear into a shell and become that old weird guy up the street.

However, I never want to allow social media to be my primary social outlet and know that I need actual human interaction beyond a screen.

The reality is that

there are all kinds of different personalities in runners, however, if you look closely, will find more than a few runners who are pretty introverted and according to some things I have read, that is one reason some runners are attracted to running, they do not have to interact with others, unless they want to...it gives us that "me" time that is so valuable in today's overly connected world.

I know running is stereotypically the "loneliness" of running, however, for me it has become the way that I stay in contact with other people and my primary social outlet.

If I didn't run, I have a feeling that I would easily just fall into a routine of seeing a very limited amount of family/friends/neighbors, work around the house and that would be the limits of my social activities.

My world would be a lot less interesting and lonely, if I wasn't a runner.

How about you if you are an introvert or an extrovert (somewhere in between?), how does running impact your social life.

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