I HAVE MOVED

After a lot of thought and consideration -- I have decided to retire One Foot in Reality and leave it as an Archive. I will still monitor it to keep the trolls at bay, but will not be posting here any longer.

If you are looking for my new posts, please go to www.haroldlshaw.com .

Thank you for all they years of following One Foot In Reality.

Harold

Saturday, September 26, 2015

Checking Out the Hammies - RunLog 9-26-15

After all my whining about my hamstrings after the race yesterday, I was not optimistic about how they would be feeling this morning.

Actually they didn't feel too much different than usual, not great...but not to the point where I wouldn't do a lot on them either. In other words, they were still in one piece and none the worse for wear after the 5K yesterday.

Good

That meant Bennie and I got to go for our morning fartlek run. Take a look at the graph and you will see what I mean. We never went all that fast, but ended up - somehow with a pretty consistent mile pace 4 out of the 5 miles.

Strava Stats 9-26-15

Although if you look in between the mile intervals, there was no consistency.

Bennie was side-to-side, running circles, pulling on the leash and just being generally obnoxious most of the run. It might have something to do with it being a great day for running and that we went a couple of miles longer than usual. Yes, we both were feeling a little frisky this morning.

No, I would not have wanted to run another race this morning, doing the 5.0 was nice and just enough.

This post originally appeared on One Foot In Reality if you see it elsewhere, it has been used without permission, please go to my site to see the original post.

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