I HAVE MOVED

After a lot of thought and consideration -- I have decided to retire One Foot in Reality and leave it as an Archive. I will still monitor it to keep the trolls at bay, but will not be posting here any longer.

If you are looking for my new posts, please go to www.haroldlshaw.com .

Thank you for all they years of following One Foot In Reality.

Harold

Monday, October 26, 2015

Running Down the Rail Trail to Gardiner - RunLog 10-26-15

It was a chilly morning with the wind chills at around 32*F and the wind was out of the north (in my face on the way back), so I kind of wanted my winter hat instead of the ball cap I was wearing, but otherwise I was dressed just about right.

After yesterday's quicker run, I wanted to stay around a 9:00 minute pace and just run comfortably in the H3's to see how they would feel in an hour or so run. No problems and I forgot about them, except to think about how good my feet were feeling.

Sitting on the dock in Hallowell and looking down the Kennebec
I thought about turning around at 3.0 miles and going home to do a few more with Bennie, but at the same time, I was feeling pretty good and figured that 8-9 miles would be alright and if I felt strong, could do a couple miles with Bennie or simply take him for a long walk to clean the crap out of my legs.


While running, I got to see Seth a couple times and it good to see him out there running with everything he has gone through this summer. Even though he was going slow for him, I have a feeling it was still probably faster than my race pace. Jealous - yep :-)

However, I did what I set out to do


I started out slowly and had a tough time crossing the road on the other side of Hallowell, but I had consistent pace the whole way. Although a couple of times I started to speed up, before I caught myself and slowed back down.

Today wasn't about going fast, it was all about running comfortably and getting a few extra miles in.

It feels good to just run again and forget about my damn shoes.

This post originally appeared on One Foot In Reality if you see it elsewhere, it has been used without permission, please go to my site to see the original post.

1 comment:

I moderate all comments and I apologize for using word verification, but the spam levels are ridiculous if I do not.