I HAVE MOVED

After a lot of thought and consideration -- I have decided to retire One Foot in Reality and leave it as an Archive. I will still monitor it to keep the trolls at bay, but will not be posting here any longer.

If you are looking for my new posts, please go to www.haroldlshaw.com .

Thank you for all they years of following One Foot In Reality.

Harold

Wednesday, August 17, 2016

94% Humidity = Yech -- RunLog 8-17-16

This post was written for and first appeared on One Foot In Reality.

Holy Humidity

94%

Yech

I was going to run again, but the leg told me that once today was enough.

Date:
8/17/16
Day:
Thursday
Time of Day:
8:30 AM
Ran with:
W/Bennie
Planned Distance: 3-4
Type of Run:
Easy
Location
Sidney
Course: Town Office 4.0 Miler
Terrain: Dirt & Tar roads
Temp: 72*F
Humidity: 94%
Weather:
Overcast
Winds:
4 mph N
Distance:
4.30
Duration:
39:26
Pace:
9:10
Zone:
1
Intensity:
0.84
Cadence:
--
 Splits/Intervals/Repeats
1
8:47
6

11

Exercise
Reps
2
9:01
7

12

Eccentric Heel Drops
2x3x15
3
9:11
8

12



4
9:43
9

14



5
9:04
10

15




Strava Graph Screen shot


Notes/Observations about the run:

Nothing special to write about this run, other than it being humid as hell.
Shoes Used:
U/A Bandit 2
Mileage:
37.0
Remarks:
Felt good and didn't notice them. I am finding out that I have to use thinner socks with them not so much to narrow, more the upper is snug, but stretchy.
Weight: --
Sleep: 6.5
Aches and Pains:
Left Leg - about the same
Hamstrings - no change


2 comments:

  1. The only upside I have for you is that this morning for me was really nice - about 60F with a bit of a crisp feel in the air ... I got an early start and went longer than most mornings ... gorgeous! So you have THAT to look forward to tomorrow - hopefully!

    ReplyDelete
    Replies
    1. Yes, we got it today, this morning was one of those nice mornings, where it felt great to run :-)

      Delete

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