I HAVE MOVED

After a lot of thought and consideration -- I have decided to retire One Foot in Reality and leave it as an Archive. I will still monitor it to keep the trolls at bay, but will not be posting here any longer.

If you are looking for my new posts, please go to www.haroldlshaw.com .

Thank you for all they years of following One Foot In Reality.

Harold

Thursday, August 18, 2016

Gorgeous Day and Some Treadmill Time - RunLog 8-18-16

This post was written for and first appeared on One Foot In Reality.

Nothing fancy today.


This morning's run was done in LOW humidity, low 60's, no breeze, just about perfect to work up a sweat and still run decently.

Bennie and I even got to chase a car for a change. Overall, it was just one of those nice Bennie runs where he does his thing, I don't worry about stopping to smell the roses and we both get back to the house smiling.

Miles: 3.33
Time:  30:00
Pace: 9:01
Shoes: U/A Bandit 2

Run #2

It was 86*F and just too hot for a decent run outside, but I had already decided that I was going to do a treadmill workout to force me to run a little quicker and not fight traffic, bumps or heat. I had thought about doing some easier intervals and then decided to just do a 3.0 mile progression run


  • 1.0 @ 7.6 mph
  • 1.0 @ 7.7 mph
  • .50 @  8.1 mph
  • .50 @   8.2 mph
  • .10 @  8.2 mph
Miles: 3.1
Time:  23:59
Pace: 7.42
Shoes: U/A Apollo 2


Nothing spectacular, but since I had already run once, I wasn't looking to break the sound barrier, just run a little faster than the 8:40 to 9:20 pace I have been pretty much locked into lately. More to remind the body it still can and to get the legs to seeing if they yell too much - they didn't.

So it was a nice change of pace and I know that I am going to get my share of the treadmill in few months, but if I want to hit specific (faster) paces, this is where I do it best. On the treadmill.

I did forget to hit the stop the second time to record the run, so it looked like a lot longer than it actually was


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