After a lot of thought and consideration -- I have decided to retire One Foot in Reality and leave it as an Archive. I will still monitor it to keep the trolls at bay, but will not be posting here any longer.

If you are looking for my new posts, please go to www.haroldlshaw.com .

Thank you for all they years of following One Foot In Reality.


Sunday, September 25, 2016

A Deceptive Run - RunLog 9-25-16

This post was written for and first appeared on One Foot In Reality.

The weather has definitely broken, in the 40's, weak sunshine, a northerly breeze made if feel a bit like Fall. The long sleeve tech shirt was needed and I wouldn't have minded a another layer under it, but hey I survived ;-)

I really do have to laugh when I look at the GPS graph that Bennie and I create, it looks like a bad day or a lot of Fartlek.

With these kind of splits you would imagine that the run was pretty consistent

Oh well that is just a typical run with Bennie.

Especially, when there is a lot of traffic down-back and Bennie going into 4-paw drive. The last mile was interrupted by the neighbor's dogs (Depot & Sassy) coming out into the road to visit and almost get hit by another neighbor's truck. So that was that last big dip and then picking the pace up quickly, finished off by turning and running the last part with Mary.

It was a decent run, with some faster sections and Bennie stops, but for the most part I was just enjoying the run or was that being a 160 pound anchor?

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