After a lot of thought and consideration -- I have decided to retire One Foot in Reality and leave it as an Archive. I will still monitor it to keep the trolls at bay, but will not be posting here any longer.

If you are looking for my new posts, please go to www.haroldlshaw.com .

Thank you for all they years of following One Foot In Reality.


Thursday, October 13, 2016

Nice Recovery Run - RunLog 10-13-16

This post was written for and first appeared on One Foot In Reality.

Okay a surprise early night at home and I still have half a brain, which means that I get to actually do a RunLog post - about damn time ;-)

Looking up towards the tar
After yesterday's faster run in the morning and then an easy UMA trail run in the afternoon, I decided to do just one run today and make that an easy one. However, I didn't decide that until I walked out the door for lunch and the legs just felt tired, so I decided to bag the double.

The weather was pretty good for running this morning, overcast mid 50's, but high humidity at 94%, so it was tough, but good sweating weather. Although, I did feel pretty good going out, I purposely kept the pace slower.

Bennie did his usual stops and I did my usual go slower up Stevens Hill then picked it up until we caught up with Mary and relaxed the rest of the way in.

The more I run in the Inspire 11's, the more I am liking them. So far they have had the right balance of cushion, weight and feel. Now I just have to get them out for a couple of double-digit runs to see how they do on the longer runs.

Looking back to my choice to not run a second time, it was definitely the right one. However, that I went down to Dairy Queen and had a small Butterfinger Blizzard probably wasn't the right choice, but it sure went down easy.

Run Streak is up to 21 days :-)

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