I HAVE MOVED

After a lot of thought and consideration -- I have decided to retire One Foot in Reality and leave it as an Archive. I will still monitor it to keep the trolls at bay, but will not be posting here any longer.

If you are looking for my new posts, please go to www.haroldlshaw.com .

Thank you for all they years of following One Foot In Reality.

Harold

Race Results/PR's

2016 Race Results

1/17 -- 36th Annual January Thaw 4.5 Mile - 34:07 -- 3/17 - 1st AG
4/16 -- 34th Annual Unity College 5K - 22:18 -- 22/62 - 2nd AG


2015 Race Results

5/25 -- Miles for Mills 5K - Augusta - 22:19 -- 12/257 - 1st AG
6/9  -- Quarry Road 5K -- Waterville - 25:36 -- 23/64 - 2nd AG
7/4 -- Friends on the Fourth 5K - Winthrop - 22:11 - 74/611 - 8th AG
7/16 -- Bond Brook 5K Trail Race Series -- Augusta - 29:12 - 20/55 - 3 AG
9/25 --  Rise 'N Shine 5K -- Augusta - 21:50 - 18/253 - 1 AG
10/18 -- Thomas College Terrier Trot 5K - Waterville - 22:31 - 4 / __ - 1 AG
11/26 -- Champions Turkey Trot 5K - Waterville - 22:41 - 2/77 

2014  Results

1/19 -- January Thaw 4.5 Miler - 32:21 6/26  7/26, 2nd AG
4/13 -- One in Five 5K - Waterville - Chip time 21:46/Gun Time 22:36  29/414, 1st AG
4/21 -- 85th Patriots Day 5 Miler - Portland - 37:28  64/358, 9th AG
6/3 -- Quarry Road Trail 3K, Waterville -- 16:06, 34/87
6/10 -- Quarry Road Trail 5K, Waterville -- 27:08,  28/69
6/22 -- Rail Trail 5k - Augusta -- 22:51, 8/87, 2nd AG
8/24 -- Run For the Fallen 5K - Brunswick  - 22:33, 32/373
10/26 -- Thomas College Terrier Trot 5K - Waterville - 22:28, 1/22
11/28 -- Champions 12th Annual Turkey Trot 5K - Waterville -- 27:10, 1/? overall

2013 Race Results

1/27/13 -- January Thaw 4.5 Miler - 32:39
3/17/13 -- Lucky Leprechaun 5K, 22:08
4/6/13 -- Race the Runways 5K, 22:15
4/27/13 -- 25th Annual Joseph's 5K, 21:20
5/27/13 -- Miles for Mills 5K, 22:05
Post Achilles Injury
7/27/13 -- Peter Golding Memorial 5K, 24:16
7/31/13 -- Roland Dyer 5K, 21:57-(Short course 2.75)
8/4/13 -- Ron Paquette 5K, 23:26
9/27/13 -- Rise 'N Shine 5K, 21:53

2012 Race Results

1/14/12 -- January Thaw 4.5 Miler -- 40:00
4/7/12 -- Fly Like an Eagle 5K -- 23:48
4/28/12 - Joseph's 24th Annual 5K -- 23:25
7/12/12 - Bond Brook 5K Trail Race -- 27:48
7/28/12 - Peter Golding Memorial 5K -- 22:03
8/2/12 - Bond Brook 5K Trail Race -- 26:55
8/9/12 - Bond Brook 5K Trail Race -- 26:35
9/13/12 - Bond Brook 5K Trail Race -- 26:32
9/28/12 - Rise 'N Shine 5K -- 21:49
10/20/12 - RWHalf Festival 5K -- 21:24
10/21/12 - RWHalf Festival Half -- 1:41:10

Notable Races

1982 - Marine Corps Marathon - DNF
1983 - Marine Corps Marathon - 1:48:06

Personal Records - Post 55

1.0 Mile -- TBD
5K -- 21:20 -- 2013
5.0 Miles -- 37:29
10K -- 46:43 -- 2013
Half-Marathon -- 1:41:10 -- 2012

Pre 55

1.0 Mile - 5:02 -- 1986
5K - 17:42 -- 1986
5.0 Miles - 31:17 -- 1986
10K - 38:56 -- 1985
Marathon - 3:48:04 -- 1983